Help & RESOURCES

Urgent Help In A Crisis

If you or someone you know is in need of urgent help or are feeling overwhelmed, the following services are here to listen and provide immediate help.

Are you experiencing a life-threatening situation?

If you, or someone you are with is in immediate danger please call:

Call 000

Provides all Australians with 24/7 Crisis support and suicide prevention services. Text support available for people finding it hard to talk.

13 11 14
Available 24/7

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People at risk of suicide, carers and bereaved

1300 659 467
Available 24/7

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Counselling for young people 5-25 years of age, parents and teachers.

1800 55 1800
Available 24/7

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Emergency response lines provided by the Government of Western Australia Mental Health Commission.

1300 555 788 (Metropolitan Area)
or 1800 676 822 (Peel Area)
Rurallink 1800 552 002

Available 24/7

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SUPPORT SERVICES & TELEHEALTH

There are an abundance of public education and support services available in Australia supporting you, your family and your community.

Beyond Blue

National initiative for depression, anxiety and suicide prevention. 24hr telephone support.

1300 22 4636
Available 24/7

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Youth Beyond Blue

Resources and help for youth. Videos, quizzes, 24-hour telephone support and online chat.

1300 22 4636
Available 24/7

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MensLine Australia

Telephone and online counselling service for men with family and relationship concerns. Website includes resources for coping with stress, anger, depression and more.

1300 78 99 78
Available 24/7

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SANE Australia

Supporting Australians affected by complex mental illness including psychosis. The helpline operates 9-5 weekdays (EST). Work includes online peer support and information, stigma reduction and advocacy.

1800 187 263

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Supporting families affected by alcohol and other drugs. FDS is primarily made up of volunteers who have lived experienced of having family members with dependency.

1300 368 186
Available 24/7

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Headspace

A one-stop-shop for young people who need help with mental health, physical health, alcohol and other drugs and more.

Available 24/7

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Cyrenian House

Face to face counselling, drug and alcohol through-care service, peer support groups, residential rehabilitation and many more programs.

(08) 9328 9200

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Open Arms

Open arms provide counselling and support services for service-related mental health conditions such as PTSD to Australia’s military community and their families.

1800 011 046

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GriefLine

Counselling service for people suffering from grief and dealing with loss. Available Midday to 3am AEST, 7 days a week.

1300 845 745

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Q Life

LGBTI peer support and referral for people wanting to talk about sexuality. Identity, gender, bodies, feeling or relationships.

1800 184 527
Available 24/7

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1800 RESPECT

National 24 hour telephone and chat counselling service supporting those impacted by sexual assault, domestic or family violence service and abuse.

1800 737 732
Available 24/7

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Relationships Australia

Relationship support services for people of all cultural backgrounds,family structure, gender and sexual orientations for more than 60 years.

1300 364 277

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ONLINE TOOLS

Mobile apps and online support tools

Lifeline Service Finder

A directory of free and low cost Australian health and community services.

Head to Health

Search directory for mental health resources inc. websites, apps & programs forums and phone, chat & email services.

Reach Out

Australia’s leading online mental health organisation for young people and their parents, providing practical support, tools and information.

Black Dog Institute

Research, clinical resources and education training dedicated to understanding, preventing and treating mental illness.

Mindspot

Free online assessment and treatment service for adults experiencing depression and anxiety.

myCompass

Receive proven techniques to help manage anxiety, depression and stress.

This Way Up

Provides online learning programs, education and research in anxiety, depressive disorders and physical health.

BeyondNow Suicide Safety Plan App

An app that allows you to create a safety plan if experiencing crisis and distress.

Ask us anything!

Beyond All Bounds acknowledges the Traditional Owners of country throughout Australia, their diversity, histories and continuing connection to lands, waters and communities. We pay respect to all Australia Indigenous people and their cultures and to Elders of past, present and future generations.

Beyond All Bounds is committed to embracing diversity and eliminating all forms of discrimination through education. Beyond All Bounds welcomes all people and is respectful of individual identities.

ABOUT US

Through mental health education, we can reduce Australia's rate of suicide, using compassion as the tip of the spear. We are Beyond All Bounds.